Yoga Studio in Delhi
Delhi, the capital city in India has a treasure of wealth, opportunities, and facilities. Cars, metros, home delivery apps, and various other provisions for a life of extreme comfort have made us indolent that lead to physical and mental stagnancy. Also, in the race to be ahead of the world, the life is becoming increasingly stressful. Rishikul Yogshala introduces you to the health aspects of Yoga to help lead a life of immense joy and jubilation. Join our Yoga studio in Delhi to learn the basics of Yoga, better your physical and mental fitness, and improve the ability to control the mind during anxious situations.
About the program:
The yoga classes are an opportunity to learn the art of living mindfully and blissfully tremendous while learning to overcome anxiety and various other issues (both physical and mental). Get equipped with the skills of handling scarce situations that come on the path of life with ease at our Yoga classes in Delhi.
• Understand the ideal meaning of Yoga, what changes does it bring to the life of a person, and its relevance as a wellness science.
• Get acquainted with Yoga asanas and how they are practiced.
• Learn about the asanas for relaxation such as Balasana, Savasana, Padmasana, etc.
• The higher levels of asanas for muscles building such as Sarvangasana, Trikonasana, Chakrasana, etc.
• The practice and benefits of Meditation in managing the strenuous office hours.
• Healing therapy with Yoga exercises for treating ailments.
• Bring instant energy to the body and mind through Pranayama.
• With Mantra exercise, learn how to calm down the mind and feel rejuvenated in the spirit.
• Chair Yoga sessions for the immobile, workaholics, and the elderly.
• Yoga for postural correction.
About Rishikul Yogshala:
Rishikul Yogshala is a trusted name for Yoga education not only in India but also in the world. Since 2011, the Yogshala has been illuminating the world of Yoga with authentic yoga training and practices. Rishikul Yogshala is based in Rishikesh and aims to create a world in which there is no place for stress and disease. The Yoga center’s teachers are known for their simple way of guiding the aspirants on various topics in a subtle blend of traditionalism and modernity.