yoga teacher training in gurgaon
yoga teacher training in gurgaon
DLF Phase 5 D – 14/1 Exclusive Floor
Near Lancer School and DLF 5 Club Sector 53, gurgaon
Metro cities’ opulence comes with enormous side effects. The lack of physical exercise, strenuous work schedule, and untimely eating habits are making the life full of infirmities. Aum Yoga Shala brings an authentic solution to this problem ‘Yoga Certification in Gurgaon’ that offers a Yoga Alliance certificate along with a deeper knowledge of Yoga. Improve your health along with learning the correct way of leading your life with the Yoga program in Gurgaon.
About the Program:
The Yoga Certification program follows the 200 Hour Yoga TTC pattern which marks the beginning of higher education in Yoga. The training aspires to build a strong foundation of Yoga by schooling you in all the major techniques of the ancient science. Let’s look at the major highlights of the training:
• Learn about the origin of Yoga and the spiritual knowledge attached to the holistic art.
• Explore various types of Yoga such as Hatha Yoga, Ashtanga Yoga, Karma, Yoga, Kundalini Yoga, Raja Yoga, etc.
• A deeper practice of Sun Salutation and basic Yoga postures.
• Understand the meaning of Mudras, Bandhas, and Shat Kriyas.
• Elementary series of Ashtanga Yoga and Hatha Yoga.
• Meditation practice to enhance the mental concentration.
• Various types of Pranayama techniques- Inhalation, Exhalation, and Retention.
• Advancement of Yoga asanas and body postures with the knowledge of Adjustment and Enlightenment and Yoga Anatomy.
• Satsang, Kirtan, and the practice of awakening the cosmic energy.
• Education of the teachings of ancient Yoga according to Bhagavad Gita and Yoga Sutras.
• Ways to prepare a Yoga class
• Learn the ethics of Yoga teachers.
• Tips and discussions about the Ayurvedic way of living.
Fee Details: Fee for Indian citizens: INR 40,000 (Indian certificate) and INR 50,000 (Yoga Alliance USA)
Fee for foreign nationals: INR 70,000 (Yoga Alliance USA)
About Aum Yoga Shala: Aum Yoga Shala is a well-known Yoga studio in Delhi NCR. Located in the heart of Gurgaon, the Yoga center is known for its expert group of Yoga teachers and their subtle way of conversing with the aspirants. Believing in the philosophy of Sanskrit Mantras, the studio encourages its students to follow the teachings of AUM sound, which is the ultimate source of cosmic energy. A number of Yoga events are conducted by the Yoga Shala such as Daily Yoga classes, Yoga TTC, Yoga workshops, etc.
D – 14/1 Exclusive Floor
Near Lancer School and DLF 5 Club
Sector 53, Gurgaon 122009
The metropolis life is increasingly becoming stressful and soul-destroying day-by-day. More and more urban citizens are facing physical, mental and emotional hassles of the fast-paced lifestyle. Therefore, AumYogaShala strives to create a healthy society through the science of yoga and offers yoga teacher training in Gurgaon led by their professional yoga trainers and teachers.
The yoga teacher training course classes at AumYogaShala are held with the aim to let the students build an extensive understanding of yogic science and closely observe the life of wellness. At yoga classes in Gurgaon sector 56, the students get an opportunity to spend considerable time with yoga experts who set them out on the path of living a yogic lifestyle.
● Learn the traditional Hatha Yoga asanas, Shat-kriyas, Mudras, Bandhas and Surya Namaskar.
● Practice the primary Ashtanga Yoga series with the yoga teachers.
● In Pranayama classes, learn the art of inhalation, exhalation, and retention that is beneficial for both your body and mind.
● Gain high levels of concentration with the Meditation techniques and Mantra Chanting.
● Comprehensive Human Anatomy and Alignment Classes for the correct implementation of yogic techniques and practices.
● Tread the path of Spiritual Yoga knowledge with the science of Karma Yoga, Bhakti Yoga, Kundalini Yoga, Jnana Yoga and Raja Yoga.
● Read and Study the traditional yoga texts of Patanjali Yoga Sutras, Hatha Yoga Pradipika, and the Bhagavad Gita.
● Attend Teaching Methodology classes for gaining the practical skills of conducting yoga teacher training in Gurgaon.
● Learn about the Ayurvedic lifestyle and right diet to follow by a yogi/yogini for living healthy years of life.
● Indian Certificate: 40,000 INR
● Yoga Alliance USA: 60,000 INR
About AumYogaShala: Since its inception, the school has been imparting the wisdom of yoga to the citizens of Gurgaon through its yoga teacher training courses, yoga classes in Gurgaon sector 56, corporate yoga classes and kids yoga classes. Being situated in the corporate hub of Gurgaon, the school believes that yoga is for all. Therefore, it offers classes keeping in mind the cultural background, diversity, preferences to please every student with ease and comfort.