Melatonin is a hormone secreted in the brain and regulates sleep. It is to be used in sleep aid and to control anxiety levels. It is non-addictive. Maintains healthy sleep and improves anxiety and nervousness in individuals.Melatonin has antioxidant and anti-inflammatory properties that helps it support immune system and promote overall well-being.Melatonin may also be beneficial for sexual health.Melatonin is a hormone made by the pineal gland in the middle of the brain and plays an essential role in maintaining the sleep cycle of an individual. The production of Melatonin takes place in two phases, first, Tryptophan is synthesized during digestion from proteins in the body. When it is light outside, it is converted into Serotonin, when it is night outside it is converted to Melatonin which has various benefits and helps maintaining the sleep cycle and the overall health of an individual.