Yoga Classes in Gurgaon
Description
Overview
Life in metropolises like Delhi, Gurgaon, and Noida is no better than the life in a paddock. The facilities of the modern living don’t allow people to have physical movement, while the working population is being bulldozed by the pressures of professional and personal life. Numerous queries and tensions have made our existence even more rugged. To make your life healthy and happy, turn to the science of Yoga. Join Aum Yoga Shala’s Daily Yoga Classes in Gurgaon and furnish your body with health and the mind with a sharp thinking ability under the guidance of expert trainers.
About the program: The Yoga Classes in Gurgaon by Aum Yoga Shala is aimed at proper fitness building along with curing the aspirants’ various disorders. Let’s have a look at the high points of the program:
• Understanding of Yoga and its relevance in the modern context.
• Knowledge of various Yoga asanas and the facile ways of practicing them.
• Focus on making the correct body posture for enhanced confidence and body health.
• Strength building with arduous Yoga poses like Headstand, Uttanasana, Ustrasana, etc.
• Refinement in the working of the circulatory system with daily Pranayama practice.
• Mental health building and enhancement in concentration with Meditation and Yoga Nidra.
• Knowledge of Ayurveda and its medicinal impact on the human body and mind.
• Introduction to Ayurvedic dishes for all-round development of the body.
• Guide to incorporating a healthy schedule, from waking up in the morning to taking rest in the night.
• Mantra Chanting for mental peace and harmony.
• Curing various diseases through Yoga.
Fee Details: Monthly fee for
2 days/week: INR 2400
3/days/week: INR 3000
5 days/week: INR 4000
About Aum Yoga Shala: Aum Yoga Shala is a premium yoga studio in Delhi NCR. The Yoga studio is a huge sponsor of Mantra Yoga, which it believes is the source of all the cosmic energy. Based in Gurgaon, the Yoga Shala is well regarded in Delhi NCR, owing to its excellent faculty and their sincere ways of guiding the participants. Apart from daily yoga classes, the studio also conducts Yoga Retreats and certified Yoga TTC programs.
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